The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

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Rockridge Press #ad - Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, but rarely understood, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, The Yoga Mind includes:Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

In the yoga mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. The profound inspiration that yoga promises begins not in the body, but in the mind.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Althea Press #ad - From zen and vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques—one for each day of the program.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You #ad - . Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of practical meditation for beginners you’ll find:logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself.

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Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

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HarperOne #ad - Now,  her life-changing wellness program, with Waking Energy, you don’t have to. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Instead, waking energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of western athleticism, spiritual richness, enlighten and engender true transformation in your health, and ancient practices from the greatest wisdom traditions, Eastern philosophies, enliven, Waking Energy invites you to develop a level of energy mastery that will empower, and longevity and:develop the body you’ve always dreamed of;liberate the hidden power of your mind;find the peace of mind you crave;unleash focus and concentration;master the tools to live your very best and longest life.

Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential #ad - Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences illustrated with photographs of Jennifer demonstrating the postures—and includes a quick reference guide for daily practice. Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming.

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Acupressure's Potent Points: A Guide to Self-Care for Common Ailments

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Bantam #ad - With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

From the Trade Paperback edition. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function.

Acupressure's Potent Points: A Guide to Self-Care for Common Ailments #ad - With this book, it is a skill you can learn now--and use in your own home. In acupressure's potent points, founder and director of the acupressure institute of America, insomnia, colds and flu, leg pain, arthritis, hot flashes, backaches, Michael Reed Gach, reveals simple techniques that enable you to relieve headaches, depression, hiccups, and more--using the power and sensitivity of your own hands.

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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

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Althea Press #ad - Quickly reduce your anxiety symptoms—and achieve lasting wellbeing—with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. Even with a hectic schedule, finding relief from fear and worry is possible.

The mindfulness workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress #ad - Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, the mindfulness Workbook for Anxiety offers:A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn’t mean spending hours meditating.

With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Althea Press #ad - Practicing mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday #ad - Reduce stress, with:mindfulness 101 that provides clear explanations of what mindfulness is, and stay present no matter what the day holds when you practice mindfulness, improve mental health, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, mindfulness takes practice.

Practicing mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. It’s easy to disconnect when life moves fast.

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The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

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Rockridge Press #ad - To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, work, this training program provides effective tools and strategies to apply mental toughness in your home, and recreational life.

. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage. Learn how to incorporate mental toughness in your everyday life with:an introduction that explains the qualities and benefits of mental toughness, create a mission statement, and includes an exercise to assess your current level of mental toughnessA 5-step program to identify your core values, harness the power of positive thinking, and reach your goals with mental toughnessReal stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALsSoldiers, learn to recover quickly from setbacks, athletes, and entrepreneurs succeed in every situation by practicing mental toughness.

The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals #ad - The mental toughness advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. Complete with success stories from navy seaLs, and others, CEOs, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it.

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Hack Your Habits: An Unusual Guide to Escape Motivational Traps, Bypass Willpower Problems and Accelerate Your Success

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#ad - But in today’s world full of temptations, self-restraint and self-discipline have become even harder. Scott. This book is for you if you:have struggled with creating healthy or positive habitsExperience a lack of self-control and battle every day to maintain your willpowerConstantly try but ultimately fail to motivate yourself to change unhealthy habitsYou’ll look forward to learning how to:Design your positive habits the right way, so you start reaping the rewards from day one.

Keep going even if your motivation and energy fails so you don’t lose any forward progress. Minimise the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviours automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster.

Hack Your Habits: An Unusual Guide to Escape Motivational Traps, Bypass Willpower Problems and Accelerate Your Success #ad - Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from the free 9-step guide that will walk you through this proven system to break bad habits and start thriving. Hack your habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.

If you’re struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much.

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Althea Press #ad - Cognitive behavioral therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Presented with simple and straightforward language, behavioral activation, cognitive behavioral therapy made simple encourages readers to succeed with:Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapySupportive guidance for creating goals and outlining strategies to help yourself meet themHelpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry #ad - . In his new book, the author of the bestselling retrain your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, worry, anxiety, and other common issues.

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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

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Althea Press #ad - With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-minute daily meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets. Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.

Whenever you’re ready to take five—on your commute, clarity, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere.

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm #ad - 5-minute daily meditations helps you be present in everything that you do with:5-minute daily meditations that foster self-reflection and awareness, even on the go!Flexible structure with daily meditations that span one full year, so that you can start whenever you’re readyEveryday awareness with daily meditations that speak to the most common problems, joys, hardships, from January to January, emotions, etc.

That we face on a daily basisLive your most mindful year yet.

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The Worry-Free Mind

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Career Press #ad - Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The worry-free mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

With the powerful tools it offers, you can access your inner resources, feel cheerier, lower stress, calm your reactive mind, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind #ad - The worry-free mind will show you how to:Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

The brain’s superpowers have been discovered by neuroscience.

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